The early childhood fright makes not only strong as Popeye, as but slim as its bride Olivia. In the green leafy vegetables contained plant compounds to which a Swedish study of Lund University appetite Suppressing and so while slimming help. The extremely low caloric density of just 14 kcal per 100 g is made to melt any fat layer did Seems so invincible. By comparison, in a bag of jellybeans with 200 grams of content are more calories contained in 4.8-kilo spinach. So you may like to have one more portion. Or a whole bucket.
Fat burner food: eggs
Do not be afraid of cholesterol! Although contains yolk plenty of the supposedly unhealthy substances, but with the food ingested cholesterol Contributes little in the blood values. This is the result of an English study by the University of Surrey. One of the small power packs a day is an excellent contribution to your protein supply.
With regard to their carbohydrate content, fish and seafood are geniuses of Their Own. They contain only traces, and THEREFORE Their GI is close to zero. In contrast to vegetables, you should only use caution because it has much more fat: 100 grams of Salmon deliver 202 calories, 100 g of fennel for only 19.
More than 30 vitamins – including pro-vitamin A, the vitamins B1, B2, B6, E and C, a lot of potassium and a lot of other minerals are buzzing in and under the crunchy apple bowl. There is a whopping 70 percent of the valuable nutrients – that is, fingers away from the peeling knife. An average sized apple also delivers only about 81 kcal. And especially important: The well-known dietary fiber pectin in the apple stimulates digestion and saturates long-lasting. How handy these fruits grow on trees in the mountains and are available all year round. They are also good for bringing down classic calorie bombs such as cakes or pancakes to a tolerable six pack level.
In 100 g of delicious pod fruits, 16 g of fiber are contained. The German Society of Nutrition recommends the consumption of 30 g of fiber per day. With 100 g of chickpeas, you have already covered half of the demand. Put chick peas 2 times a week on your diet – roughly in the form of hummus. In combination with other power foods, this quantity is sufficient. The data are based on the dry weight of the small balls.
They are – similar to the avocados – not exactly low in calories. Therefore, you should not feed it by the bucket. Their health-promoting properties (such as the reduction of myocardial infarction risk) and their potential for removal are, however, so outstanding that you should never completely dispense with them. At 15 g per 100 g, the proportion of fiber – that gives the final kick to your weight loss project. The guideline: Throw a handful of power cores a day. Good food!
Logically, water has no calories and thus does not affect the calorie account. But there can be much more! Experiments have shown that you burn 50 calories more if you drink another half liter more instead of the recommended 2 liters per day. “For the year, these are 18 250 calories, which corresponds to about 2.5 kilos of pure body fat,” says the nutritionist. Always place the water bottle in the visibility area on the desk or put it in the bag. Slimming is not easier.
Potassium, calcium, iron, and magnesium, chromium: The list of healthy broccoli contents could be continued for quite a while. The ingredients are indispensable for the functioning of the fat metabolism.
There are many dietary fibers in carrots not only keep the intestinal healthy but also last long. This is one of the best raw feed. Nice side effect: Already a medium-sized carrot – also called carrot or root – is enough to cover your daily requirement of vitamin A or beta-carotene – which is good for the eyes.
Sure, it’s just water again. But there is more. According to studies, the catechins and the flavonoids of the tea tannins reduce the storage of fat in the liver. In addition, the tea increases the heat generation in the cells and thus the calorie consumption. Already 340 milliliters of green tea per day lowered the body weight of the study participants in an average of 2.4 kilos in 3 months. And this amount may be added to the 2.5 liters of water.